Sports Massage is a type of massage designed for highly active people who engage in athletics.
Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
A session of Sports massage includes Swedish massage, deep tissue, stretching, range of motion to extremities (arms and legs). Your therapist may recommend that you bring a pair of shorts or swimwear to this session