Trigger Point Therapy is a specialized massage technique that targets tight areas within muscle tissue. It helps release tension, alleviate pain, and improve overall muscle function. This therapy is particularly effective for chronic pain and muscle stiffness.

Anyone experiencing muscle tension, chronic pain, or discomfort can benefit from Trigger Point Therapy. It is suitable for athletes, office workers, and anyone with a physically demanding lifestyle. Consult with our therapists to determine if it’s right for you.

The therapist applies pressure to specific trigger points in the muscles, which helps release knots and tension. This process increases blood flow and promotes healing in the affected areas. Techniques may include deep tissue massage and stretching.

While some discomfort may occur during the therapy, it should not be overly painful. The goal is to relieve tension, and communication with your therapist is key. They will adjust pressure based on your comfort level.

The frequency of sessions depends on your individual needs and goals. Many clients benefit from weekly or bi-weekly sessions, especially during the initial stages of treatment. Your therapist will help create a personalized plan.